All-in-One Wellness Membership
Personalized nutrition, at-home workouts, live yoga, and guided meditation with a free trial to start feeling better today.
About Our Wellness Membership
We unite nutrition, movement, yoga, and meditation into one personalized platform that respects your time, adapts to your life, and helps healthy habits become effortless.
Start Your Journey
Move smoothly from signup to your first completed session with step-by-step guidance.
Onboarding Health Quiz
Answer targeted questions on sleep, stress, movement history, injuries, dietary patterns, and goals. Your responses calibrate nutrition targets, class intensity, and recovery frequency to deliver a realistic, supportive starting plan that builds momentum immediately.
Goal Setting Workshop
Define outcome goals and translate them into weekly behavior commitments covering meals, workouts, mobility, and mindfulness. We guide you to pick measurable milestones, anticipate obstacles, schedule actions, and celebrate small wins that compound.
Seven-Day Starter Plan
Receive a curated first week outlining daily meals, a balanced rotation of workouts and yoga, and short meditations. Built-in modifications, prep tips, and time estimates remove friction so you can consistently follow through.
Personalized Nutrition Plans
Use evidence-based, flexible meal planning tailored to your physiology, preferences, budget, and schedule.
At-Home Workouts Library
Train efficiently at home with structured programs requiring minimal equipment and clear progression.
Bodyweight Strength Foundations
Master push, pull, hinge, squat, and core patterns using scalable progressions, tempo cues, and isometric holds. Video demonstrations, rep targets, and rest guidance build strength safely, improving posture, joint stability, and day-to-day functional capacity.
Resistance Band Circuits
Combine upper, lower, and core supersets that maintain constant tension for metabolic conditioning. Color-coded band guidance, anchor safety tips, and interval timers deliver challenging sessions that elevate heart rate while remaining joint-friendly in small spaces.
Live Yoga Classes
Join interactive sessions with real-time guidance, modifications, and encouragement for every level.
Vinyasa Flow Fundamentals
Link breath to movement through thoughtfully sequenced sun salutations, standing series, and gentle backbends. Instructors offer pace options, prop suggestions, and alignment cues to build heat, mobility, and confidence without sacrificing mindful attention.
Restorative Release and Recovery
Unwind with longer-held shapes supported by blocks, pillows, and blankets that calm the nervous system. Guided body scans, soft breathing, and compassionate pacing promote deep relaxation, aiding sleep quality, stress reduction, and overall resilience.
Alignment and Form Clinic
Refine posture in foundational poses using camera framing tips and verbal adjustments. Learn joint stacking, muscle engagement, and safe transitions to prevent strain, enhance balance, and deepen mind-body awareness across all practice levels.
Guided Meditation
Build mental clarity and emotional balance with science-informed practices for different moments and needs.
Membership and Coaching Services
Choose a plan that matches your goals, support needs, and budget.
Core Wellness Membership
Unlimited access to at-home workouts, live yoga classes, guided meditations, personalized nutrition basics, progress dashboards, and community features, including free trial access and email support for technical or account questions.
/month
Premium Coaching Upgrade
Everything in Core plus monthly one-on-one nutrition consults, movement form reviews, priority chat support, and personalized program tweaks, ideal for members wanting accountability and expert feedback beyond self-guided content.
/month
Corporate Team Plan
A bundled membership for teams including onboarding webinars, manager reporting, quarterly workshops, and dedicated support, designed to reduce burnout, improve morale, and encourage healthy routines across distributed or onsite workplaces.
9/month for up to 25 employees
Progress Tracking & Analytics
Visualize progress with intuitive dashboards that connect habits, energy, and results.
Weekly Wellness Dashboard
Review color-coded charts summarizing workouts completed, active minutes, sleep duration, and nutrition adherence. Trend lines highlight consistency, plateaus, and wins, while notes capture context so adjustments feel data-informed rather than guesswork.
Habit Streak Engine
Build momentum with streaks for hydration, steps, mindfulness minutes, and meal prep. Intelligent reminders trigger during your preferred windows, encouraging sustainable routines without nagging, and celebrating meaningful streak milestones with badges and supportive messages.
Biofeedback Reflection Notes
Record energy, mood, soreness, and hunger signals after sessions to connect actions with outcomes. Over time, patterns reveal recovery needs and stressors, helping you tailor intensity and nutrition for better performance and wellbeing.
Community & Accountability
Find encouragement through groups, challenges, and supportive check-ins.
Small Group Challenges
Join themed four-week events like step totals, mindful minutes, or home-cooking streaks. Shared leaderboards, clear rules, and realistic targets inspire friendly competition that keeps effort consistent while prioritizing health over perfection.
Accountability Buddy System
Pair with a peer who shares similar availability and goals to exchange brief check-ins. Templates prompt specific updates on meals, movement, and sleep, making support actionable rather than vague encouragement.
Moderated Discussion Spaces
Participate in topic channels such as injury-safe training, plant-forward cooking, and stress relief. Expert moderators keep conversations evidence-based, respectful, and practical, surfacing resources and summarizing takeaways for easier application.
Expert Support & Coaching
Access certified specialists for guidance, feedback, and motivation when you need it.
Accessibility & Safety
Inclusive design and safety practices ensure every body can participate confidently.
Joint-Friendly Modifications
Every workout and flow includes clearly labeled low-impact alternatives using chairs, walls, or cushions. You will learn practical ways to reduce load, shorten ranges, and maintain intensity safely without sacrificing training effectiveness or enjoyment.
Guidance for Preexisting Conditions
Evidence-informed notes flag considerations for hypertension, diabetes, back pain, and pregnancy. We indicate contraindicated positions, suggest safer substitutions, and encourage physician clearance where appropriate so your routine complements professional medical advice responsibly.
Emergency Pause and Check-In
A visible pause button stops timers and logs to prioritize your safety. Quick prompts assess dizziness, pain, or panic, offering on-screen guidance and next steps, including contacting support or deferring activity until stable.
Integrations & Devices
Connect wearables and apps for automatic data sync and smarter personalization.
Wearable Heart-Rate Sync
Link popular devices to import resting heart rate, sleep stages, and workout zones automatically. These signals personalize recovery days, adjust interval intensity, and validate progress with objective metrics beyond subjective feelings alone.
Nutrition App Import
Sync logged meals from supported apps to reconcile macros, fiber, and hydration with your plan. Duplicate entries are flagged, and missing items prompt reminders so your data remains accurate without extra work.
Calendar and Reminder Integration
Push sessions to your calendar with realistic durations and buffers. Smart reminders consider commute-free home setups, ideal times, and fatigue patterns, nudging consistency while respecting do-not-disturb windows and personal obligations.
Programs & Schedules
Choose structured tracks with clear weekly progressions, deloads, and recovery built in.
Free Trial & Membership
Experience every core feature during the free trial and pick a plan when you are ready.